4chanarchive

The azn returns to share some fit babe goodness, though I won't go all out as I usually do. Enjoy people. This will be short tonite.

how to troll people at the gym

>request lady gaga on the sound system repeatedly
>get up almost too close to someone but not so close they can reasonably ask you to move away
>grunt and puff to the extreme when curling like 5lbs per hand near a meathead
>take a weight off one side of someones benchpress bar if they stop paying attention even for a second

I have a lot of /fit/ pictures, and I'm going to dump them all, I'm requesting anyone who has those FAQ type pictures that are screen caps of posts to please post them. Thanks!

ITT: Hints females gave you but you didn't get them until after you had your chance

I've returned to distribute moar fit goddess goodness....don't mind me...

finally making some progress.. bought some protein powder, almost ready to take off the mask

I need to get this fucking day started.
Post yer motivationz

hey /fit/. I'm wondering about how to make an ECA stack.

i've never tried it but have heard so much about it. and having trouble cutting down to 6% bodyfat.

anyone know how to obtain ephedrine, aspirin, and caffeine to make my own stack?
how much does it cost? and what is a good dosage, and ratio of E:C:A?

Dear /fit/

I have been searching the nether regions of the interwebz on ways to make me ejaculate more, not increase my sperm count, just cum a lot more.

I heard a zin / argenine / lysine supplement might help.

Can anyone of you help me out.

TL;DR I want to soak a girl

so i was standing in line at Wendys when this girl infront of me says, "Wendys has the slowest lines" (or something like that)

for all the bros that got game, how would u have continued this?

background on me: i have no game, but i somehow exude alpha sexuality to people, so attracting women isn't a problem for me. but i dont know how to talk game.

what i said back to her was, "i think you're right... i think the drive thru would've been faster."

tl;dr: tips for better game.

Most serious weight trainers have good chest and abdominal muscles but fall short in other muscle groups, particularly in the back. The reason is simple: muscles on the front of the body are the first feature they notice when looking themselves in the mirror. Most weight trainers, especially beginners spend more time working pecs and abs than any other upper body muscles.
Overemphasizing chest and arm muscles give you a freakish, unbalanced physique. You should work your back as much as you work the muscles on your front. Good back development gives your body symmetry and adds stability and balance to your shoulder joints, which helps prevent injury and overuse problems.
Slippery Rock University scientists led by Dr.J.C.Barlow found that most bodybuilders do not have balanced muscle development and are usually inflexible because they do only a few exercises and neglect the rest. The bodybuilders showed muscle imbalances and restricted flexibility during a variety of shoulder and back movements, even though they were much stronger than the average person.

>inquiry into if this is a good supplement or not

I was compiling an online photo diary of my weightloss and I thought I'd share it with you guys.
This is pretty cool and I can't believe the difference, really.

Please just wait until I've finished posting to say anything :)

Height: 4'11"
HW: 140 lbs (bmi 28.2)
LW: 53 lbs (bmi 10.7)
CW: 102 lbs (bmi 20.7)

#1
140 lbs, bmi 28.2, 2006

ITT: we go to http://www.shirtmockup.com/ and make /fit T-shirts!

YOU MAD TINY YOU MAD

http://forum.bodybuilding.com/showthread.php?t=123432781

tinytrip got dumped by this bitch and broke into tears

LMFAO

low standards are low or should I say "short"

sup /fit/ I needs to blast my calfs what do you do

From the standpoint of myofibrillar hypertrophy (i.e. triggering machinery that leads to satellite cell donation), whether you work at 60% of 1RM or 99% of 1RM doesn't have a lot of meaning. What really drives it is progressive load. And what that means is that the most probable stimulus for stimulating growth won't be intensity, MVC, or relative 1RM, but the actual weight itself.

If you do nothing but 5-rep and singles in your training, but you don't actually increase the weight, yes you're training heavy but you won't grow after a few weeks. Whereas if you do 15 reps, but you increase that load every week, you'll be significantly larger by week 10 than you were at week 1.

Likewise, when you can no longer increase the weight, you've almost hit the ceiling in terms of growth potential. At this point, you have to do modulate your program, either deloading to recover and develop more strength, or detrain to resensitize the muscle to lighter loads.

All long term successful hypertrophy programs must implement progressive load into their scheme. And most of these programs must further develop strength in order to bump up the ceiling and lengthen the period of productive growth for the bulk.

There is some compromise in regards to issues relating to strength vs. hypertrophy. You must have a good enough strength foundation in order to facilitate progressive loading with your designated movements (in particular, isolation and stretch work if you add any.) But, you must be far enough from your genetic potential, so that you can continue to build strength and thus continue progressive loading.

i got a new computer guise, and i need all /fit/ memes and comics so post what you have. thx

in return, advice :3

What's the point of doing cardio to lose fat when you can just eat less for the same effect?