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10 threads archived from /fit/.
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File :1250567231180.jpg-(767 KB, 3264x2448, xev2739.tmp.jpg)
767 KB Anonymous 08/17/09(Mon)23:47 No.1376602   [view]
ITT: Things that make you rage at the gym (FOR BROS ONLY - newfags need not apply to this thread)

Today in between my squats and bench, I saw some guy come in, clearly doing (i should say attempting) starting strength. He squats 135 for 3x5, then goes and benches 95 3x5, at this point im just about to explode in laughter until he goes and does pullups but could only do 4 his first set, 3 his second set, then like one his third set. I was laughing to myself the whole time and I could see the other bros were shooting looks at him too. If he ever comes in again I'm just going to tell him to leave.

What stories do you guys have?

pic unrelated, sortof, it was my lunch today
"weak guy at the gym".
255 posts and 28 image replies omitted. Archived from /fit/.

>> brocean !!HDLVGG+Kr 08/17/09(Mon)23:48 No.1376609
today i was at the gym and this guy was squatting but he wore a dumb shirt. me and my bros made sure he never came back to this gym again
>> Anonymous 08/17/09(Mon)23:48 No.1376610
>>1376602

I've seen people benching 135 but never 95.. lol.. kid should start with some pushups. but OP might be over reacting.
>> Anonymous 08/17/09(Mon)23:49 No.1376613
You were making fun of a guy trying to get in shape? Why?

GUYS LOL I WAS IN THE GYM TODAY AND SOME TOTAL FAGASAURUS CAME IN AND, GUYS YOU WONT EVEN BELIEVE THIS SHIT, HE WAS TRYING TO EXERCISE!
>> Anonymous 08/17/09(Mon)23:51 No.1376616
ITT: BROS checking out other dudes.


File :1249352779378.jpg-(108 KB, 507x436, 1239155253275.jpg)
108 KB Anonymous 08/03/09(Mon)22:26 No.1311430   [view]
half a pound of sugar PWO

I'm supposed to load up on carbs right?
"Heath Shake Might Kill You".
63 posts and 15 image replies omitted. Archived from /fit/.

>> Anonymous 08/03/09(Mon)22:27 No.1311436
holy shit
>> Anonymous 08/03/09(Mon)22:27 No.1311438
holy shit.. if you asked me (im pretty awesome at guesstimating calories and macro nutrients) i would've said around 150-200 lols
>> Anonymous 08/03/09(Mon)22:30 No.1311452
>>1311438

Clearly not. There's gotta be 200 just in the caramel at the bottom.
>> Anonymous 08/03/09(Mon)22:30 No.1311453
fuck


File :1245814651465.jpg-(54 KB, 445x493, 1243618323816.jpg)
54 KB hell is other people Anonymous 06/23/09(Tue)23:37 No.1170305   [view]
itt: notable characters @ the gym you attend.

i always go after 11pm--place tends to be deserted & i like it that way. less random weights strategically placed to trip me, no aZn brosephs w/ anime hair doing 14 types of curls, checking themselves out in the process, no squabbling over racks or machines. but man oh man, some of the late-night regulars...

* middle-aged, beastly-looking slavic guy who does nothing but squatz & leg presses, something like 340 & 450 respectively. he swears in whatever language he's a native in by the 6th or 7th rep (or @ least it sounds like a cuss.) he's very polite, otherwise. i think of him as a physical manifestation of /fit/, minus the trolling.
* tall, old black guy who does 2+ hrs of cardio in like, a full puma running suit. he leaves pools of sweat on whatever stationary bike or eliptical he uses. air is completely unbreathable within a 10-foot radius of him.
* 5 foot & spare change indian kid sporting a violently emo haircut who shows up wearing gloves but never lifts. he mainly walks around, hitting the treadmills for short periods of time. i sometimes catch him eying me balefully from afar, as if my sheer existence threatens him.
* 45+ lady with pocahontas fucking hair, always freshly washed & fragrant, who hogs like 5 leg machines @ a time & flirts awkwardly w/ the gym attendant. i try to stay away from her, since it looks like she's inclined to flirt awkwardly w/ anything & everything w/ a pulse.
* white, late-20s brosipher with the kind of chicken legs that make you rage just thinking about them. he uses chest/arms machines exclusively, no free-weighting. i talked to him once while i was setting up for deadlifting, his name is mark & sells suv's for a living. i didn't dare to ask how "business" is like these days.

tl;dr, wish i had money to have a basement fucking gym. arnold always related.
"notable characters at the gym you attend.".
264 posts and 23 image replies omitted. Archived from /fit/.

>> Anonymous 06/23/09(Tue)23:40 No.1170317
Stop looking at other people faggot

The indian kid is obviously looking back at you cause you stare at him you faggot.
>> prince clovis radiant battlechaplin of the pretty marines 06/23/09(Tue)23:42 No.1170324
talk to the Slavic guy more, he sounds like someone who knows what he's doing.
>> Anonymous 06/23/09(Tue)23:43 No.1170327
Obviously not focused enough on your workout.
>> Anonymous 06/23/09(Tue)23:46 No.1170336
     File :1245815174351.jpg-(34 KB, 265x207, wiz_skeletor_gay.jpg)
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>>1170305
Protip: Gyms are faggot pickup grounds. The Indian kid is checking you and other dudes out.

If you go onto your local craig's list and search "missed connections" and "m4m", I'm pretty sure you'll find several "saw you at the gym checking me out" posts, and one of them very well may be about you.


File :1238458882318.jpg-(44 KB, 250x335, fit moses.jpg)
44 KB Anonymous 03/30/09(Mon)20:21 No.834919   [view]
ITT: /fit/ links. Anything and everything that can be deemed useful to /fit/.

http://pastebin.ca/1335362
(/fit/ FAQ, also contains many other useful links)

99chan.org -> Fitness
(second sticky contains a nice list of ebooks)

http://startingstrength.wikia.com/wiki/FAQ
(Starting Strength FAQ)

http://www.youtube.com/watch?v=kGQfTgqQBok
(Frank Yang of course)

http://stronglifts.com/blog/
(Stronglifts program)

http://www.liamrosen.com/fitness.html
(Beginners guide to fitness, everyone should read this)
"/fit/ links".
120 posts and 19 image replies omitted. Archived from /fit/.

>> Anonymous 03/30/09(Mon)20:23 No.834931
http://www.stumptuous.com/
(lifting site for all the femanons out there)

http://www.youtube.com/watch?v=B9RVr0HVkCg
http://www.youtube.com/watch?v=iolxvNHW3qU
(because lifting weights makes you xbox huge)
>> Anonymous 03/30/09(Mon)20:25 No.834943
http://www.youtube.com/watch?v=nJotVmkRf4E
(Stupid vegetarians)

http://www.aceathlete.com/hatch/video.htm
(small collection of Olympic lifting instructional vids)
>> Anonymous 03/30/09(Mon)20:29 No.834955
http://www.youtube.com/watch?v=YDakFfLQDF4
(enjoy your rage)

http://jama.ama-assn.org/cgi/content/abstract/281/15/1387
(study on the effect of cholesterol in eggs)
>> Anonymous 03/30/09(Mon)20:32 No.834969
http://www.youtube.com/watch?v=suTPns5cy_Q
and
http://www.youtube.com/watch?v=obdd31Q9PqA
(inspirational)

http://www.beastskills.com/
(tutorials on how to do some interesting training)


File :1228783330594.gif-(10 KB, 250x265, pain.gif)
10 KB Quotes Anonymous 12/08/08(Mon)19:42 No.503197   [view]
How about an inspirational quote thread?

"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black.

I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

– Henry Rollins
"inspirational quotes".
166 posts and 18 image replies omitted. Archived from /fit/.

>> Anonymous 12/08/08(Mon)19:45 No.503207
     File :1228783546097.jpg-(122 KB, 600x459, roosevelt-room-Theodore-Roosevelt-Tade-Styka-1909.jpg)
122 KB
“Powerful, vigorous men of strong animal development must have some way in which their animal spirits can find vent.”
>> Anonymous 12/08/08(Mon)19:50 No.503218
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

>>503207
By that guy in the picture
>> Anonymous 12/08/08(Mon)19:51 No.503221
No Pain No Gain
>> Anonymous 12/08/08(Mon)19:55 No.503230
"He's soft and he's fat and he's wearing my clothes and he's getting too old and he was born on my birthday and I'm afraid if I stop running, he'll catch up with me."-???

"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." Emil Zatopek


File :1228574375562.jpg-(66 KB, 500x335, 418063246_271ceb8184.jpg)
66 KB Anonymous 12/06/08(Sat)09:39 No.497317   [view]
Something I've been wondering about...

If a person has been extremely passive for his whole life time, basicly a massive couch potato, never has done any sports, been over weight since childhood etc. The kind of lazy fuck with no discipline in any area of his life.

How much is it possible for him to realisticly change? I know that anyone can fix their eating habbits and lose some weight, but I'm talking about more of a mental change. Of course, in theory, nearly anything is possible, but what about in the REAL WORLD? Do you know people who have changed drastically and grown a spine? Take working out for example. It takes a lot of devotion and self discipline to get really good, but most people who I know who have done it have been doing it ever since they were kids, they've never been losers.

My point might be a little hard to get, but basicly I'm hitting 20 and I've always got everything easy in my life. I've been fat since a little kid and I've never done any sports. I've failed at school for no reason other than complete lack of self discipline. I've always been a quitter. Recently I've tried to change my habbits, I've started to do some simple exercise and learned to cook. I want to take responsibility in my life, and partially I've succeeded. I have a dream that some day I could be a different person; athletic, hardworking, successful etc. But I really find it hard to believe that people can change much. How could I ever get to the point where I'm not constantly thinking of giving up? People don't just get mentally stronger by deciding so, right?

TL;DR: Do you believe that people can change?
"Do you believe that people can change?".
64 posts and 5 image replies omitted. Archived from /fit/.

>> Anonymous 12/06/08(Sat)09:47 No.497328
I kind of know how you feel. Your description of your life fits mine in a way.

Not sure if we can change our mentalities but we can try.
>> Anonymous 12/06/08(Sat)09:51 No.497335
>>497328
Yeah, it's definately worth it to try. And even if I'll never be like some of the thoughest guys here, at least if I'll be able to build some self discipline and change my ways my life might be a bit more easier.

People tend to stuck in their old ways...
>> Anonymous 12/06/08(Sat)09:53 No.497338
Yes. You're limited only by motivation (which it sounds like you've got) and genetics.
>> Anonymous 12/06/08(Sat)09:53 No.497339
>How much is it possible for him to realisticly change?
it's all in the mind bro
get some drugs and testosterone and shit like that. Go get a physical job.


File :1226790693394.jpg-(109 KB, 1041x789, 1220794844416.jpg)
109 KB Anonymous 11/15/08(Sat)18:11 No.453733   [view]
ITT: /fit/ Style FFFUUU comics
"FFFFFFU fit comics".
212 posts and 59 image replies omitted. Archived from /fit/.

>> Anonymous 11/15/08(Sat)18:12 No.453736
     File :1226790734880.jpg-(89 KB, 1041x789, SQUATS.jpg)
89 KB
SQUATZ!
>> Anonymous 11/15/08(Sat)18:17 No.453745
>>453736
lol
>> Anonymous 11/15/08(Sat)18:22 No.453759
     File :1226791356399.jpg-(142 KB, 524x400, 1224966328719.jpg)
142 KB
>> Anonymous 11/15/08(Sat)18:24 No.453763
     File :1226791489812.jpg-(58 KB, 786x600, SKWATZ.jpg)
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>>453736


File :1224537154054.jpg-(41 KB, 587x397, 04_Isaacs_big_shit_R.jpg)
41 KB torn ass !/DOOhVj3Dk No.404545   [view]
Hello /fit/
Something happened to me and I feel like I need to share it with someone. I need to talk about it and let it out and it seems that /fit/ is the best place for it since it is related to health.


So here I go, I'll start with this. I had been constipated for about a week. I was my fault, I was eating too much

protein and not enough fiber (I was practically eating nothing but protein and alot of it and very little to no

vegetables). I bought 2 whole chickens and wanted to finish eating them both so I wouldn't waste them. I thought

that I would be fine since I was drinking tons of water but I was wrong. The first constipated stool I passed was

was big long and hard. It took me a good 20 minutes of pushing to force it out of my ass and at the end, there was

some anal ruptures or fissures whatever you call them. There was blood on my toilet paper and in my shit. It ended

up clogging up the toilet. I was afraid to shit while having a torn asshole so I just didn't go when I felt like I

needed to after that.
"Torn ass".
84 posts and 8 image replies omitted. Archived from /fit/.

>> torn ass !/DOOhVj3Dk0/20/08(Mon)17:12 < No.404547
Four days later (of avoiding the toilet), like an idiot, I was still eating too much protein.. I didn't change my

diet at all. I made a post here about what happened but it wasn't that popular and didn't get that many replies.

Maybe people thought that it was a troll post I don't know. I explained how I sat on the toilet for a solid 2 hours

pushing and struggling to get this new turd out of me but it just wouldn't budge(I ended up pushing it back inside

of me). It was much much larger than the last one that broke my ass and it was much much drier and harder. If you

can imagine a doughnut, it was like my anus stretched to the size of the little circle in the middle and the shit

was the size of the outer circle. I could actually feel how big it was with my hand and I was able to stick my

finger up my anus and actually kind of mold the shit while it was still inside me (weird feeling). I tried breathing

like a woman in labor when I tried to push it out, I tried screaming and pushing it out in long pulses, short pulses

none of that worked. The shit was just too big for my anus and it was too hard and dry that I couldn't squeeze it

through the hole.
>> torn ass !/DOOhVj3Dk0/20/08(Mon)17:13 < No.404548
Some of the replies I got was to try using soap, try to dig it out with a spoon, sticking a shower head up my ass

and turning it on, some one just posted a picture of a dog without saying anything, and another person mentioned

laxatives. I never really knew what laxatives were for. The only thing I knew about them I had learned from tv

(people playing jokes on people by mixing their food with laxatives). So I went to do some googling on laxatives,

constipation, treatment, etc. I wasn't sure if laxatives were right for me. It seemed like all it would do is make

me want to go to the bathroom but it wouldn't do anything about the big hard shit at the end of the line. After

doing a little research online, I decided that stool softeners was what I needed so I planned on going out the next

day to go out and buy me some (it was already late at night).
>> torn ass !/DOOhVj3Dk0/20/08(Mon)17:13 < No.404549
So the next day, (today) I went to my mom and told her about it. I said I was in I don't know how to really describe

it. It was sort of like pain but wasnt pain. It was a lot of discomfort and I could hardly walk. So I made my mom go

out to buy it for me. I figure everythings going to be ok when she comes back. I would finally be able to shit

again. She came back with a fucking like portable one time use enema kit. Now, I had done some research the day

before. I knew what an enema was. I wasn't so sure about sticking something up my ass but I figure whats the worst

that can go wrong. Enemas are supposed to be better right?
>> torn ass !/DOOhVj3Dk0/20/08(Mon)17:14 < No.404550
So anyways, I'm in the bathroom naked (I expected it to be a little messy after seeing a pic of tubgirl). The enema

thing is bascially a plastic bottle with a long thin neck (the part that I have to stick up my ass). It was full of

4 different solutions 2 laxatives and 2 other things saline or something I didn't really care. This was my first

enema so I tried to follow directions the best I could. Theres these pictures ont he side of the box that shows

positions I should try to be in while I.. help myself. The only one I could do was similar to doggy style (the

womans position) as the other positions were like advanced yoga shit and required too much space (small bathroom and

I'm a big guy). So I'm on my knees in my bathroom with my ass up in the air, I jammed the bottle in my ass and

squeezed as much of the solution as I could inside of me. The box said I should wait in that position until I get

the urge to "execavate" (1-5min) but it didn't say anything about if I should leave the bottle there or what so I

just left it there because it felt good.


File :1218615014610.jpg-(32 KB, 624x352, 1218532759532.jpg)
32 KB ITT: Most irritating health/fitness myths. Anonymous 08/13/08(Wed)04:10 No.266689   [view]
Post the most irritating health/fitness myths. What makes you rage?

For me it's spot reduction.
"Most irritating health/fitness myths".
133 posts and 6 image replies omitted. Archived from /fit/.

>> Anonymous 08/13/08(Wed)04:14 No.266696
bulking and cutting
>> ­­­­­ 08/13/08(Wed)04:15 No.266699
protein actually helping muscle growth
>> ­­­­­Anonymous 08/13/08(Wed)04:16 No.266700
for me it's running, and that it has any benefits beside knee problems
>> Anonymous 08/13/08(Wed)04:18 No.266702
>>266700
fatty


File :1218057794775.jpg-(31 KB, 380x536, newq61.jpg)
31 KB Anonymous 08/06/08(Wed)17:23 No.261214   [view]
Post your /fit/ girls.
"/fit/ girls".
180 posts and 102 image replies omitted. Archived from /fit/.

>> Anonymous 08/06/08(Wed)17:24 No.261216
     File :1218057859807.jpg-(137 KB, 467x700, 1217966459505.jpg)
137 KB
>> Anonymous 08/06/08(Wed)17:25 No.261217
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44 KB
>> Anonymous 08/06/08(Wed)17:25 No.261220
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>> Anonymous 08/06/08(Wed)17:27 No.261222
     File :1218058045810.jpg-(510 KB, 1567x1200, 1215767737952.jpg)
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