4chanarchive /fit/

2282308 - /fit/ girls

capsized — Sat, 27 Feb 2010 07:17:41 +0100

Let's have a fit girls thread now when the roidbeast spammer is not on. Also, anyone happens to know the name of the bitch with Jamie Eason here?

2228561 - ONLINE STEROIDS

capsized — Mon, 15 Feb 2010 07:40:45 +0100

lol bra u mad

u mad bra

lol bra u mad?

u mad bra? u mad? lol u mad?

2118913 - squats

capsized — Sat, 23 Jan 2010 23:36:52 +0100

What in the shit is this idiot doing?

http://www.youtube.com/watch?v=YwoQxaIeS2E

2057468 - True Alpha

capsized — Fri, 08 Jan 2010 03:45:06 +0100

Seriously /fit/, how the fuck does this happen. How can monsters like this get pussey?

1376602 - weak guy at the gym

capsized — Wed, 26 Aug 2009 20:19:20 +0100

ITT: Things that make you rage at the gym (FOR BROS ONLY - newfags need not apply to this thread)

Today in between my squats and bench, I saw some guy come in, clearly doing (i should say attempting) starting strength. He squats 135 for 3x5, then goes and benches 95 3x5, at this point im just about to explode in laughter until he goes and does pullups but could only do 4 his first set, 3 his second set, then like one his third set. I was laughing to myself the whole time and I could see the other bros were shooting looks at him too. If he ever comes in again I'm just going to tell him to leave.

What stories do you guys have?

pic unrelated, sortof, it was my lunch today

1311430 - Heath Shake Might Kill You

capsized — Fri, 07 Aug 2009 15:34:29 +0100

half a pound of sugar PWO

I'm supposed to load up on carbs right?

1170305 - notable characters at the gym you attend.

capsized — Thu, 25 Jun 2009 16:14:11 +0100

itt: notable characters @ the gym you attend.

i always go after 11pm--place tends to be deserted & i like it that way. less random weights strategically placed to trip me, no aZn brosephs w/ anime hair doing 14 types of curls, checking themselves out in the process, no squabbling over racks or machines. but man oh man, some of the late-night regulars...

* middle-aged, beastly-looking slavic guy who does nothing but squatz & leg presses, something like 340 & 450 respectively. he swears in whatever language he's a native in by the 6th or 7th rep (or @ least it sounds like a cuss.) he's very polite, otherwise. i think of him as a physical manifestation of /fit/, minus the trolling.
* tall, old black guy who does 2+ hrs of cardio in like, a full puma running suit. he leaves pools of sweat on whatever stationary bike or eliptical he uses. air is completely unbreathable within a 10-foot radius of him.
* 5 foot & spare change indian kid sporting a violently emo haircut who shows up wearing gloves but never lifts. he mainly walks around, hitting the treadmills for short periods of time. i sometimes catch him eying me balefully from afar, as if my sheer existence threatens him.
* 45+ lady with pocahontas fucking hair, always freshly washed & fragrant, who hogs like 5 leg machines @ a time & flirts awkwardly w/ the gym attendant. i try to stay away from her, since it looks like she's inclined to flirt awkwardly w/ anything & everything w/ a pulse.
* white, late-20s brosipher with the kind of chicken legs that make you rage just thinking about them. he uses chest/arms machines exclusively, no free-weighting. i talked to him once while i was setting up for deadlifting, his name is mark & sells suv's for a living. i didn't dare to ask how "business" is like these days.

tl;dr, wish i had money to have a basement fucking gym. arnold always related.

834919 - /fit/ links

capsized — Tue, 14 Apr 2009 03:40:57 +0100

ITT: /fit/ links. Anything and everything that can be deemed useful to /fit/.

http://pastebin.ca/1335362
(/fit/ FAQ, also contains many other useful links)

99chan.org -> Fitness
(second sticky contains a nice list of ebooks)

http://startingstrength.wikia.com/wiki/FAQ
(Starting Strength FAQ)

http://www.youtube.com/watch?v=kGQfTgqQBok
(Frank Yang of course)

http://stronglifts.com/blog/
(Stronglifts program)

http://www.liamrosen.com/fitness.html
(Beginners guide to fitness, everyone should read this)

503197 - inspirational quotes

capsized — Wed, 11 Feb 2009 16:49:06 +0100

How about an inspirational quote thread?

"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black.

I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

– Henry Rollins

497317 - Do you believe that people can change?

capsized — Sat, 03 Jan 2009 21:04:10 +0100

Something I've been wondering about...

If a person has been extremely passive for his whole life time, basicly a massive couch potato, never has done any sports, been over weight since childhood etc. The kind of lazy fuck with no discipline in any area of his life.

How much is it possible for him to realisticly change? I know that anyone can fix their eating habbits and lose some weight, but I'm talking about more of a mental change. Of course, in theory, nearly anything is possible, but what about in the REAL WORLD? Do you know people who have changed drastically and grown a spine? Take working out for example. It takes a lot of devotion and self discipline to get really good, but most people who I know who have done it have been doing it ever since they were kids, they've never been losers.

My point might be a little hard to get, but basicly I'm hitting 20 and I've always got everything easy in my life. I've been fat since a little kid and I've never done any sports. I've failed at school for no reason other than complete lack of self discipline. I've always been a quitter. Recently I've tried to change my habbits, I've started to do some simple exercise and learned to cook. I want to take responsibility in my life, and partially I've succeeded. I have a dream that some day I could be a different person; athletic, hardworking, successful etc. But I really find it hard to believe that people can change much. How could I ever get to the point where I'm not constantly thinking of giving up? People don't just get mentally stronger by deciding so, right?

TL;DR: Do you believe that people can change?

453733 - FFFFFFU fit comics

capsized — Tue, 25 Nov 2008 02:35:33 +0100

ITT: /fit/ Style FFFUUU comics

404545 - Torn ass

capsized — Fri, 31 Oct 2008 00:52:39 +0100

Hello /fit/
Something happened to me and I feel like I need to share it with someone. I need to talk about it and let it out and it seems that /fit/ is the best place for it since it is related to health.

So here I go, I'll start with this. I had been constipated for about a week. I was my fault, I was eating too much

protein and not enough fiber (I was practically eating nothing but protein and alot of it and very little to no

vegetables). I bought 2 whole chickens and wanted to finish eating them both so I wouldn't waste them. I thought

that I would be fine since I was drinking tons of water but I was wrong. The first constipated stool I passed was

was big long and hard. It took me a good 20 minutes of pushing to force it out of my ass and at the end, there was

some anal ruptures or fissures whatever you call them. There was blood on my toilet paper and in my shit. It ended

up clogging up the toilet. I was afraid to shit while having a torn asshole so I just didn't go when I felt like I

needed to after that.

266689 - Most irritating health/fitness myths

capsized — Tue, 02 Sep 2008 14:39:10 +0100

Post the most irritating health/fitness myths. What makes you rage?

For me it's spot reduction.

261214 - /fit/ girls

capsized — Thu, 21 Aug 2008 14:15:56 +0100

Post your /fit/ girls.